Fitness AMA/Discussion

[Kein]

dafuq

[War Daddy]

And I woke up lean as hell. Gotta love refeed days.

[Kein]

mother fuck you

[War Daddy]

mother fuck you

Go low carbs for like 3 or 4 days, then eat 100% plus of your normal carbs. Watch what happens.

[Chewy]

And I woke up lean as hell. Gotta love refeed days.

W3rd.

[SKS]

I finally shook off the mental worrying of hurting my back again due to the cyst on my tail bone, and hit the gym for the first time in about 3 months. Did a nice 2 hour full body workout. So far no pain tail bone wise. Sore as hell but I feel damn good. Feels nice to be back in the game.

[War Daddy]

I finally shook off the mental worrying of hurting my back again due to the cyst on my tail bone, and hit the gym for the first time in about 3 months. Did a nice 2 hour full body workout. So far no pain tail bone wise. Sore as hell but I feel damn good. Feels nice to be back in the game.

Welcome back to Muscleville, home of Mt Bicepius. You can also tour our mountain range known as Trapezius Monumentus!

[Hanley!]

The world is conspiring to keep me out of the gym. First it was exam, then holidays. Now since coming back I've gotten sick and now today I fell and injured myself. I'm feeling more and more guilty now.

[War Daddy]

Not so much the luck of the Irish eh?

[Hanley!]

Not so much the luck of the Irish eh?

More like exactly the luck of the Irish. That phrase is ironic. "The luck of the Irish" means bad luck. We've been an unlucky race.

[Daz]

There is nothing worse than getting off an exercise bike and feeling like you've been violated by a gang of well endowed gentlemen (or not so gentlemen as the case may be).

That's my contribution to this thread.

[War Daddy]

Not so much the luck of the Irish eh?

More like exactly the luck of the Irish. That phrase is ironic. "The luck of the Irish" means bad luck. We've been an unlucky race.

My life is a lie.

[Chewy]

There is nothing worse than getting off an exercise bike and feeling like you've been violated by a gang of well endowed gentlemen (or not so gentlemen as the case may be).

That's my contribution to this thread.

Stop doing your cardio in the penitentiary and you'll find less anal infractions.

[War Daddy]

If you all got approached by a sponsor of supplements, who would you choose? Me, I'd probably choose MuscleMeds, Dynamatize(sp?), or Betancourt Nutrition.


Also, 1st Phorm and Alpha Nutrition are on the rise in popularity, worth checking out.

[Hanley!]

If you all got approached by a sponsor of supplements, who would you choose? Me, I'd probably choose MuscleMeds, Dynamatize(sp?), or Betancourt Nutrition.


Also, 1st Phorm and Alpha Nutrition are on the rise in popularity, worth checking out.

I wouldn't know what was going on, and would stumble away in a daze.

[War Daddy]

If you all got approached by a sponsor of supplements, who would you choose? Me, I'd probably choose MuscleMeds, Dynamatize(sp?), or Betancourt Nutrition.


Also, 1st Phorm and Alpha Nutrition are on the rise in popularity, worth checking out.

I wouldn't know what was going on, and would stumble away in a daze.

Think of having your travel expense, food, and supplements(if you take any) paid for.

[War Daddy]

http://instagram.com/p/pH_c0NlEb2/

Progress check. Came a long way since last november and its finally paying off.

[Kein]

DAAAYUUUUUUUUM

[SKS]

Damn Tony, you're jacked, but at least I don't have a massive forehead like you do ....

[Kein]

Seeing that makes me just wanna cut and look ripped. But I also still.. wanna get stronger T_T

so much troubles in me heart.