Fitness AMA/Discussion

[War Daddy]

After a horrible 4 days of dying from the plague, I'm back in the gym easing back into it. September 6 is closer than I think. #yearofthebeast

[Hanley!]

Went back to the gym last week for the first time since hurting my knees. I didn't complete an entire routine, but I eased myself back into it. My legs are going to be a bit of a problem for the next while in terms of my work out. They're not quite up to everything yet.

The other bad news is that my lifting isn't quite as good as it was when I was last in the gym. I'll have to slowly work back up again. The good news though is that I didn't gain back any of the weight I lost during my several week break. That's comforting. It makes me feel like I don't have to be worrying about every heavy meal or every missed gym session.

[Kein]

Nice guys, good job at picking up the ball again. I am happy to hear you are all pretty much taking the breaks as a challenge and aren't getting discouraged by it. The mental fight is bigger than anything else.

I have gained a little bit of weight but I also feel my muscle definition is either the same or a little better so I am not really sweating it too much. I am just addicted to the idea of lifting more. I know ideally what I want is to trim the fat and look ripped and all muscular... But I just cant break away from wanting to lift more. Maintaining doesn't feel like enough. Mooaaar!

[War Daddy]

@Hanley Goto www.iffym.com and then www.thescienceofeating.com I use those both frequently. I never have to sacrifice the foods I love either.

[Hanley!]

^^ Thanks man. First site doesn't work for me, but the second one looks helpful.

[War Daddy]

^^ Thanks man. First site doesn't work for me, but the second one looks helpful.

Whoops i mean www.iifym.com

[War Daddy]

Just thought Id give ya guys a heads up and tell ya Im competing at the Circle City Championships in Indianapolis on Sept 6. Ill be posing to Triple H's King of Kings theme and will post video.

[Daz]

Just thought Id give ya guys a heads up and tell ya Im competing at the Circle City Championships in Indianapolis on Sept 6. Ill be posing to Triple H's King of Kings theme and will post video.

Oh great, now I can feel inadequate in video form lol.

[War Daddy]

Just thought Id give ya guys a heads up and tell ya Im competing at the Circle City Championships in Indianapolis on Sept 6. Ill be posing to Triple H's King of Kings theme and will post video.

Oh great, now I can feel inadequate in video form lol.

Dont worry man, Ill send ya an autographed speedo!

[Kein]

Amazing. Looking forward to it.

[War Daddy]

I apologize for the underwear shots(not really), but here's we are at so far. Just gotta tan and dry out.

[Kein]

So when's the last time you work out before your show? Or is that long done now and you are resting?

And no one cares about an underwear shot, aren't you wearing less in the show anyways?

Edit: Also, do you have plans for a big meal when this is all over?

[War Daddy]

So when's the last time you work out before your show? Or is that long done now and you are resting?

And no one cares about an underwear shot, aren't you wearing less in the show anyways?

Edit: Also, do you have plans for a big meal when this is all over?

Ill probably train til next thursday and then just rest from then on til saturday. As for when Im done, Im gonna be stupid drunk all over Indianapolis and gonna eat everything in sight, while snagging me a hoe. No regrets.

[Kein]

Hey Alpha, good luck tomorrow man.

[War Daddy]

Well guys, I did it. Competed for the first time and came out in second place. 3 things:

1)I got nasty drunk and ate the entire city of Indianapolis afterwards

2) The show committee lost my damn music so I had to make up a new routine on the spot to some shitty techno I think I did pretty well tho.

3) I was told afterwards, that if I had a darker tan(which I couldnt afford) I wouldve brought home a first place...bastards.

I got a pretty cool samurai sword out of the whole deal so that was cool. It wasnt a bad experience but Im fuckin happy tis done. Im currently workin my bulk diet into monday, I weighed in a 196 lbs the day of the show. I want to be back at 260 again, thatd be amazing. It's gonna be a rather clean bulk so not a whole lot of fat gain.

Now if youll excuse, this pizza isnt gonna consume itself.


Also, fuck the miami dolphins.

[Kein]

What was the song you were going to do your routine to? I am unframiliar with how it goes, is it kinda like the gymnastics girls that do a thing to their music? (obviously you aren't flipping and shit though)

How much does a tan cost?! Did you get one at all? That's kind of mean of them to tell you that haha, what a tease.

Now that it's over and you are happy its done, would you do another? Are there different weight classes and if so would you go in at a higher weight? How tall are you?

Hey what kinda pizza was it?

[War Daddy]

What was the song you were going to do your routine to? I am unframiliar with how it goes, is it kinda like the gymnastics girls that do a thing to their music? (obviously you aren't flipping and shit though)

How much does a tan cost?! Did you get one at all? That's kind of mean of them to tell you that haha, what a tease.

Now that it's over and you are happy its done, would you do another? Are there different weight classes and if so would you go in at a higher weight? How tall are you?

Hey what kinda pizza was it?

I was gonna do Turn it up by Texas Hippie coalition. Idk why we do it, it's just part of it i guess lol

I spray tanned the night before and was supposed to be dark but nope lol I won't do another til I got some serious cash in my bank account.

It was a 50 dollar deep dish meat lovers pizza @Kein

[Chewy]

What was the song you were going to do your routine to? I am unframiliar with how it goes, is it kinda like the gymnastics girls that do a thing to their music? (obviously you aren't flipping and shit though)

How much does a tan cost?! Did you get one at all? That's kind of mean of them to tell you that haha, what a tease.

Now that it's over and you are happy its done, would you do another? Are there different weight classes and if so would you go in at a higher weight? How tall are you?

Hey what kinda pizza was it?

I was gonna do Turn it up by Texas Hippie coalition. Idk why we do it, it's just part of it i guess lol

I spray tanned the night before and was supposed to be dark but nope lol I won't do another til I got some serious cash in my bank account.

It was a 50 dollar deep dish meat lovers pizza @Kein

Exactly how fucking big is a $50 pizza?

[PorkChop]

If I paid $50 for a pizza, it better be topped with diamonds and brought to my table by Scarlett Johansson.

Each to their own though

[Chewy]

If I paid $50 for a pizza, it better be topped with diamonds and brought to my table by Scarlett Johansson.

Each to their own though

Especially in the US